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In a recent podcast, renowned Harvard Medical School lecturer, Dr. Aditi Nerurkar, shared an exciting insight: it takes just 8 weeks to form a new habit. That’s right—lasting change is more achievable than you think!
Small actions of self-care—such as going to bed 15 minutes earlier, drinking an extra glass of water or taking a 10-minute walk each day—may seem minor, but several studies show that consistent micro-habits can reduce stress, improve productivity, and boost wellbeing.
Start small and let those daily wins work their magic before you know it.
