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Your skin is your body’s largest organ and its most powerful protector. Taking good care of it is vital for wellbeing, yet so often taken for granted.
No matter your age, looking after your skin is not just about drinking water and a healthy diet. Here we explore four subtle ways to improve your skin from every angle:
Take regular exercise
To boost circulation and deliver oxygen and nutrients to skin cells.
Get enough sleep
To support skin regeneration and allow time for skin to repair.
Manage stress
Stress can exacerbate skin issues. Practise deep breathing exercises to keep stress in check.
Regular exfoliation
Gently exfoliate once a week to remove dead skin cells. This also improves circulation and unclogs pores so that skin appears brighter and smoother.
