Sign in
Can you feel it? The seasons are changing fast, meaning it’s a great time to check in with yourself and rebalance. Here are our top tips for staying calm, centred and ready for the next chapter:
Perfection is over-rated
Make this your mantra! Spending time with loved ones is what truly matters. Aim to drop any unnecessary pressure on yourself and set realistic goals that prioritise enjoyment, not stress.
Limit screen time
Social media is great but can lead to comparison and feelings of inadequacy. Set boundaries so that you engage in fun, real life activities with your friends and family. Anyone for a board game or some seasonal crafts?
Make time to exercise
It doesn’t have to be a chore. Think family walks, ice skating or a dance party; creative ways to get that blood pumping.
Pamper yourself
Amongst the chaos, carve out ‘me time’. A book and a roaring fire or a long bath followed by a pampering skincare routine may be just what you need at the end of a long week.
Enter the spirit of the cosy season! And remember - connection, not perfection!
