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Breathing exercises are a simple, calming way to boost wellbeing anytime, anywhere. Just a few minutes to focus on your breath can reduce stress, improve energy, and support better sleep.
Do it at your desk, while waiting for the kettle to boil, or just before bed.
Right now: Inhale gently through your nose for 4 seconds, hold for 4, exhale slowly for 6, and pause for 2. Just a few rounds can reset your body and mind.
Did you do it?
