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As the days get brighter, everybody seems to become a ‘new routine’ person! One wellbeing trend on the rise right now is the evening wind-down ritual, also known as the anti-doomscroll.
One wellbeing trend on the rise right now is the evening wind-down ritual, also known as the anti-doomscroll.
Instead of ending the day with one last scroll (that turns into 47 minutes), people are mindfully switching to small, calming habits like herbal tea, a shower, or a few minutes of stretching.
Are you ready to skip the scroll tonight?
